Chanting these sacred syllables helps to further support awareness and is believed to purify our minds. As you inhale, begin to chant om to yourself.By doing this, you are splitting the breath into three parts: inhalation, holding, and exhalation. To deepen the practice, begin to hold the breath after the inhalation for a few seconds before exhaling.Slowing down, begin to allow your awareness to mix into open space with the breath on both the inhale and exhale.Experience the same thing with the inhalation. Eventually, as you exhale, become aware of your breath escaping and dissolving into space.Each time you are distracted by clinging to a thought, return to the breath. As you notice the breath, continue to let go of thoughts as they arise.Adjust the body into a comfortable position, and start the practice by becoming aware of your breath.The following is a basic breath meditation from the Vajrayana tradition: Some have been written down, while others have only been transmitted orally from teacher to student. There are many kinds of breath meditations. Hold your head at whatever level is comfortable.
Keep your shoulders relaxed and chest open.Hold your back as straight as possible.Arrange your hands in any way that is comfortable.Sit on a cushion or a chair, stand, or lie down.So the seven points of a more body-sensitive posture could be: What is most important in terms of body posture is keeping the back and spine as straight as possible and remaining comfortable. It is important to adjust this demanding traditional posture to meet the needs of our own bodies, and not struggle to adapt our bodies to the posture. We all have different bodies and capabilities. Eyes open, gazing about four finger widths past the tip of nose.Open mouth slightly with the tongue resting on the roof of the mouth.Widen the shoulders to open the heart center.The posture has been practiced for thousands of years by Hindu and Buddhist yogis. The seven-point posture of Vairochana is an ancient set of posture points that are said to align the physical body with our energetic body. Traditionally, shamatha practice is taught through instructions on the physical body and then looking at the meditation instructions themselves. In the Vajrayana tradition of Buddhism, the ultimate goal is to practice calm abiding and insight in union, which opens the door to realizing the true nature of mind. When we experience stable awareness, we are then ready to practice vipashyana, in which we develop insight into what “mind” is by investigating the nature of thoughts themselves. Eventually, this leads to a decrease in unhelpful thoughts. We experience tranquility of mind and calmly abide with our thoughts as they are. Over time, practicing shamatha meditation calms our thoughts and emotions.
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It is not extraordinary that our minds are full of thoughts, and it is important to understand that it is natural to have so much happening in the mind.
When we practice shamatha, we are able to see that our mind is full of thoughts, some conducive to our happiness and further realization, and others not. Shamatha meditation allows us to experience our mind as it is. For this particular practice, the instructions will be for shamatha meditation using the breath as the focus of our practice. Eventually, this leads to practicing without supports and meditating on emptiness itself in an open awareness. The traditional practice of shamatha uses different kinds of supports or anchors for our practice. The purpose of shamatha meditation is to stabilize the mind by cultivating a steady awareness of the object of meditation. Shamatha means “peaceful abiding” or “tranquility.” Also called mindfulness or concentration meditation, shamatha is an important introductory practice that leads to the practice of vipashyana, or insight meditation.
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